Blog

traditional Ballet Stretches with Lori Coleman-Brown

Ballet Stretches on the Cadillac

By Lori Coleman-Brown on May 22, 2022

Spine Corrector workout with Variations

Twisty Spine Corrector

By Blossom Leilani Crawford on May 22, 2022

Glutes vs. Hamstrings Activation

Glutes vs. Hamstring Activation

By Shari Berkowitz on May 22, 2022

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Magic Circle Workout for Arms

Magic Arms with Amy

By Amy Berger on May 16, 2022

Pilates Workouts for your Mental Health

Pilates for Mental Health Series

By Marina Urbina on May 2, 2022

Pilates Mat Workout for Mental Health with Marina Urbina

Pilates for Mental Health – Morning Joy

By Marina Urbina on May 2, 2022

Pilates workout for Mental Health with Marina Urbina

Pilates for Mental Health – Recharge Snack Mat

By Marina Urbina on May 2, 2022

Pilates for Mental Health Series Workout

Pilates for Mental Health – Sunday Scaries Workout

By Marina Urbina on May 2, 2022

Intermediate Pilates Mat Workout with Marina Urbina

Pilates for Mental Health – Midweek Boost

By Marina Urbina on May 2, 2022

Workout for a Good Night's Sleep

Pilates for Mental Health – Evening Wind Down

By Marina Urbina on May 2, 2022

Pilates for Mental Health Workout - Anxiety Blaster Mat

Pilates for Mental Health – Anxiety Blaster Mat

By Marina Urbina on May 2, 2022