Observe & Learn: Teaching Athletes & Dancers

Teaching Spine Corrector with Nicole

By Nicole Smith on July 11, 2025

Cadillac Kneeling Ballet Stretches

By Nicole Smith on July 4, 2025

Cadillac Ballet Stretches Advanced

By Nicole Smith on June 27, 2025

Cadillac Ballet Stretches Intermediate

By Nicole Smith on June 20, 2025

Cadillac Ballet Stretches Basic

By Nicole Smith on June 13, 2025

Client Assessment & System Exercises 

By Nicole Smith on December 22, 2024

Grounding Cadillac

By Lori Coleman-Brown on June 30, 2024

Recovery Stretch for Athletes 

By Nicole Smith on June 2, 2024

Athlete’s Cadillac + Beanbag Bonus

By Nicole Smith on February 11, 2024

Training Crossfit Athletes

By Nicole Smith on March 12, 2023

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Pilates for Pro Football

By Nicole Smith on September 4, 2022