Observe & Learn: Teaching Athletes & Dancers

Grounding Cadillac

By Lori Coleman-Brown on June 30, 2024

Recovery Stretch for Athletes 

By Nicole Smith on June 2, 2024

Athlete’s Cadillac + Beanbag Bonus

By Nicole Smith on February 11, 2024

Training Crossfit Athletes

By Nicole Smith on March 12, 2023

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Pilates for Pro Football

By Nicole Smith on September 4, 2022

Teaching Dancers with Sarita

By Sarita Allen on April 22, 2022

Athlete’s Standing Warmup 1 of 3

By Nicole Smith on March 21, 2022

Athlete’s Reformer Training 2 of 3

By Nicole Smith on March 21, 2022

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith on March 21, 2022

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Cadillac Mens Complex

By Chris Robinson on July 8, 2019