Observe & Learn: Quick Tips

Tips for Spread Eagle & Monkey on a Stick

By Sandy Shimoda on September 11, 2022

The Control Balance Off Exercise with Jay Grimes

By Jay Grimes on September 4, 2022

How to Stomach Massage

By Shari Berkowitz on August 28, 2022

To Slide or Not to Slide

By Shari Berkowitz on August 28, 2022

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Crab on the Mat Explanation

By Sandy Shimoda on August 21, 2022

Reformer Rowing Tips with Sonjé

By Sonjé Mayo on August 21, 2022

Shoulder Modifications on the Mat

By Amy Berger on August 14, 2022

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022

Stomach Massage Series with Jay Grimes

By Jay Grimes on July 17, 2022

Tips for Reformer Headstands with Jay

By Jay Grimes on June 26, 2022

Reformer Thigh Stretch Tips

By Brett Howard on June 19, 2022