PILATESOLOGY : WUNDA-STOEL
Snake Twist op de Wunda-stoel
NIVEAU
Geavanceerd
SETUP
1 Middle
REPETITIES
1 – 3x
DOELEN & VOORDELEN
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPS & CUES
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
