PILATESOLOGY ：WUNDA 椅子
“Wunda椅”上的“蛇形扭转”
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级别
高级
设置
1 中间
重复
1 – 3x
目标与效益
- 核心力量与稳定性
- 平衡、协调
- 一项能让肺部彻底舒展的呼吸练习
提示与提示
- Lift tall and initiate movement from your pelvis
- 轻轻将踏板臂向自己方向抱过来
- Legs cross at thigh not ankles or feet
