PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up – Feet on Pedal
NIVEAU
Geavanceerd
SETUP
1 Spring Middle
REPETITIES
1 set of 3 each position
DOELEN & VOORDELEN
- Advanced coordination and control challenge for entire body
- Control and connection of shoulder girdle to torso
- Builds strength and stability in entire body
TIPS & CUES
- Keep heels hugged together throughout
- Body stays in one line ‘like a piece of steel’
- Secure chair against a wall or instructor kneels on top
- Use a wedge to prevent pedal from going all the way down
