Level: Basic

The Pilates Foot Fix

By Nicole Smith on October 29, 2021

Pilates Exercises for Hand Strength with Nicole Smith-Alvarez

The Pilates Hand Fix

By Nicole Smith on October 27, 2021

Footwork

By Alisa Wyatt on September 15, 2021

Pilates Reformer workout with Shari Berkowitz

Resist Your Springs Reformer

By Shari Berkowitz on September 1, 2021

Pilates Hamstring Lengthening Mat with Simona Cipriani

Hamstring Lengthening Mat

By Simona Cipriani on August 23, 2021

Pilates for Guys

By Teresa Shupe on July 2, 2021

Benefits Mat

By Victoria Torrie-Capan on May 14, 2021

What’s the Scoop?

By Nicole Smith on May 5, 2021

C-Curve Mat

By Sonjé Mayo on April 23, 2021

Basic Pilates Mat with Arm Weights

Basic Mat with Arm Weights

By Carrie Russo on April 19, 2021

Standing Pilates for Beginner with Carrie Russo

Standing Pilates for Beginners

By Carrie Russo on April 9, 2021

3 Rarely-Seen Pilates Moves

By Alisa Wyatt on April 1, 2021