Level: Advanced

The Saw

By Renee Armstrong on November 9, 2020

The Corkscrew

By Renee Armstrong on November 9, 2020

Open Leg Rocker

By Renee Armstrong on November 9, 2020

Spine Stretch Forward

By Renee Armstrong on November 9, 2020

The Criss Cross

By Renee Armstrong on November 9, 2020

Double Straight Leg Stretch

By Renee Armstrong on November 9, 2020

Single Straight Leg Stretch

By Renee Armstrong on November 9, 2020

Double Leg Stretch

By Renee Armstrong on November 9, 2020

Single Leg Stretch

By Renee Armstrong on November 9, 2020

Rolling Like A Ball

By Renee Armstrong on November 9, 2020

Leg Circles

By Renee Armstrong on November 9, 2020

The Roll Over

By Renee Armstrong on November 9, 2020