Level: Advanced

Side Kicks Front Back

By Renee Armstrong on November 10, 2020

The Jackknife

By Renee Armstrong on November 9, 2020

The Spine Twist

By Renee Armstrong on November 9, 2020

High Bridge

By Renee Armstrong on November 9, 2020

Shoulder Bridge

By Renee Armstrong on November 9, 2020

Scissors and Bicycle

By Renee Armstrong on November 9, 2020

Neck Pull

By Renee Armstrong on November 9, 2020

Thigh Stretch

By Renee Armstrong on November 9, 2020

Double Leg Kicks

By Renee Armstrong on November 9, 2020

Single Leg Kicks

By Renee Armstrong on November 9, 2020

Neck Roll

By Renee Armstrong on November 9, 2020

Swan Dive

By Renee Armstrong on November 9, 2020