Language: Portuguese Subtitles

Pilates Mat Workout for Cardio

Cardio Pilates – Class 6 of 6

By Carrie Russo on May 15, 2020

Imbalances Workshop with Gloria Gasperi (ENGLISH)

By Gloria Gasperi on May 15, 2020

How to teach Pilates to beginners

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

Pilates Side Splits with Jay Grimes

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Slow & Detailed Reformer with Jumpboard

By Simona Cipriani on April 20, 2020

Archival Side Kicks

By Shari Berkowitz on April 17, 2020

Down Up & Tendon Stretch Tips

By Michael Johnson on April 15, 2020

Ped-O-Pul Posture

By Blossom Leilani Crawford on April 3, 2020

Pilates Snake Twist on the Reformer with Jay Grimes

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Pilates Workshop

Bottoms Up!: Constructing Inversions (ENGLISH)

By Gloria Gasperi on March 6, 2020

Anti-aging workout

Daily Pre Pilates Workout

By Simona Cipriani on March 2, 2020