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4 Spine Stretches on the Wunda

By Shari Berkowitz on April 15, 2022

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Get On Your Leg, 2×4 and More

By Kathi Ross Nash on March 16, 2022

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates in a Chair Progression

By Alisa Wyatt on April 12, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

ClassicFit Starter Progression

By Susan Moran Sheehy on June 6, 2019