Language: Korean

Pilates Workouts in a Chair

Pilates in a Chair

By Alisa Wyatt on April 12, 2020

Front Splits on the Reformer

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Learn the Russian Splits with Jay Grimes

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Pilates Overhead & Coordination Tips with Jay Grimes

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

Beginner Pilates Progressive Series

ClassicFit Starter Progression

By Susan Moran Sheehy on June 6, 2019

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Pilates Chest Expansion Series with Jay Grimes

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Pilates Side Stretch at the Cadillac with Jay Grimes

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Pull Ups On the Cadillac with Jay

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Leg Springs In The Air with Jay

By Jay Grimes on June 22, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

교습용 Roll Up Tutorial

By Junghee Won on July 28, 2017

2 x 4 Exercises for the Feet

By Jay Grimes on June 9, 2017

Breath-a-cizer with Jay

Breath-a-cizer with Jay

By Jay Grimes on June 9, 2017

Pilates Beanbag Exercise with Jay Grimes

Beanbag with Jay

By Jay Grimes on June 9, 2017

Secrets to the Tendon Stretch

Secrets to the Tendon Stretch

By Jay Grimes on June 9, 2017

Pilates Semi-Circle Tips with Jay Grimes

Semi-Circle Tips with Jay

By Jay Grimes on May 26, 2017

Teaching Beginners on the Reformer with Korean Translation

By Simona Cipriani on April 21, 2017

How to Teach Open Leg Rocker with Junghee Won

오픈 레그 락커(Open Leg Rocker) 지침용

By Junghee Won on March 31, 2017

Pilates Foot Corrector Tutorial Junghee Won

풋커렉터 운동 Foot Corrector Workout (in Korean)

By Junghee Won on November 28, 2016

Foot Corrector Basics

By Junghee Won on September 23, 2016

중급 시스템

By Junghee Won on August 19, 2016

Tips for Super Advanced Reformer Exercises

Tips for Super Advanced Exercises

By Jay Grimes on November 12, 2014

Jay Grimes Teaching The Long Stretch Series

The Long Stretch Series

By Jay Grimes on August 9, 2013

4 Pilates Exercises for Anyone Working at a Desk

Computer Refresher

By Jay Grimes on March 14, 2012