Language: Korean

Pilates Program in a Chair

Pilates in a Chair

By Alisa Wyatt on April 12, 2020

Front Splits on the Reformer

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Learn the Russian Splits with Jay Grimes

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Pilates Overhead & Coordination Tips with Jay Grimes

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

Pilates Beginner Progression

Classic Fit Starter Progression

By Susan Moran Sheehy on June 6, 2019

Pilates Workout Program for Beginners

Pre-Pilates Progression

By Alisa Wyatt on March 5, 2019

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Leg Springs In The Air with Jay

By Jay Grimes on June 22, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

교습용 Roll Up Tutorial

By Junghee Won on July 28, 2017

2 x 4 Exercises for the Feet

By Jay Grimes on June 9, 2017

Breath-a-cizer with Jay

By Jay Grimes on June 9, 2017

Beanbag with Jay

By Jay Grimes on June 9, 2017

Classical Pilates Teaching tips on the Reformer with Jay Grimes

Secrets to the Tendon Stretch

By Jay Grimes on June 9, 2017

Pilates teaching tips with Jay Grimes

Semi-Circle Tips with Jay

By Jay Grimes on May 26, 2017

Teaching Beginners on the Reformer with Korean Translation

By Simona Cipriani on April 21, 2017

How to Teach Open Leg Rocker with Junghee Won

오픈 레그 락커(Open Leg Rocker) 지침용

By Junghee Won on March 31, 2017

Pilates Foot Corrector Tutorial Junghee Won

풋커렉터 운동 Foot Corrector Workout (in Korean)

By Junghee Won on November 28, 2016

Foot Corrector Basics

By Junghee Won on September 23, 2016

중급 시스템

By Junghee Won on August 19, 2016

Pilates tips for Reformer Exercises with Jay Grimes

Tips for Super Advanced Exercises

By Jay Grimes on November 12, 2014

The Long Stretch Series

By Jay Grimes on August 9, 2013

Computer Refresher

By Jay Grimes on March 14, 2012