Language: English Subtitles

Reformer Springs Guide

By Alisa Wyatt on September 1, 2020

Exercise Troubleshooting

By Alisa Wyatt on September 1, 2020

Pilates workshop for pre and post pregnancy

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Q&A with Kathi Ross Nash

By Kathi Ross Nash on July 7, 2020

Pilates workshop

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Q&A with Jay Grimes

By Jay Grimes on June 13, 2020

How to teach Pilates to beginners

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

Teaching Scoliosis on the Mat

By Fabien Menegon on May 1, 2020

Pilates Side Splits with Jay Grimes

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates Workouts in a Chair

Pilates in a Chair Progression

By Alisa Wyatt on April 12, 2020