PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Out
레벨
고급
설정
2 Springs Bottoms
반복
1 Set of 5 Pumps ea
목표 및 혜택
- Control and connection of shoulder girdle to torso
- Posture, especially shoulder blades onto back
- Coordination and stability in entire body
팁 및 정보
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
