PILATESOLOGY : כיסא וונדה
רכיבה על סוס
רָמָה
מִתקַדֵם
הגדרה
1 Middle, pads on sides if needed
חזרות
5-8x
מטרות ויתרונות
- Pelvic & inner thigh strength & control
- Coordination of entire body and rotation of pelvis
- Builds balance from the center out
טיפים ורמזים
- This exercise is best learned on the Ladder Barrel first
- Work to maintain a strong C-curve when pumping the pedal
- Keep the legs reaching front do not let them drop down
