Standing Pilates Workout
Level Basic Tempo Steady
Victoria teaches a Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. You’ll need a wall to lean against for some delicious stretches at the beginning and then Victoria adds challenge by bringing you away from the wall to finish. It’s a rejuvenating class that you’ll want to make a daily habit in your office, after a run, waiting for a plane—anywhere you can stand! Filmed at Pilates on 66th, in NYC.
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