Free At-Home Pilates Workout

Enjoy this at-home workout with Pilatesology founder Alisa Wyatt!

Intermediate Mat Blast

Alisa Wyatt Level  Intermediate Tempo  Steady

Grab your mat and join Alisa Wyatt for a comprehensive mat workout that will wake everything up! Like a blast of fresh air, your body will get fresh circulation, renewed flexibility and focus. As you move, Alisa shares the details that bring results. Enjoy! This video was filmed at Pilatesology Studio in Hermosa Beach, CA.

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