Enjoy this at-home workout with Pilatesology founder Alisa Wyatt!

 

Beginner Progression – Class 1 of 10

Alisa Wyatt | Level  PrePilates / Basic | Tempo  Steady

 

Alisa Wyatt is here to start your Pilates journey with a 10-class Beginner Progression designed to build your practice from basic to an intermediate level. In this first class, you'll focus on the fundamentals. Sometimes called Pre-Pilates, these exercises are slow and internal but they are huge power builders that will give you the stability and control over your pelvis that makes complex movements easy. Learn how to determine the correct position of your pelvis, how to hold onto it as you move, where you should bend from when you lift your head and a few simple exercises you can memorize for a stability and strength boost that is the best athletic preparation you can do! NOTE: This workout is safe to do for those whom forward bending (flexion) and twisting the spine is contraindicated due to osteoporosis, disc injuries or other issues because it keeps the spine straight while rebuilding the core, find more videos like this one in our Spine Safe and PrePilates categories. Filmed at Pilatesology Studio.

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