Enjoy this at-home workout with Pilatesology founder Alisa Wyatt!
Intermediate Mat Blast
Alisa Wyatt Level Intermediate Tempo Steady
Grab your mat and join Alisa Wyatt for a comprehensive mat workout that will wake everything up! Like a blast of fresh air, your body will get fresh circulation, renewed flexibility and focus. As you move, Alisa shares the details that bring results. Enjoy! This video was filmed at Pilatesology Studio in Hermosa Beach, CA.
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