Beginner Progression with Alisa Wyatt 4:35 3 Tips For Home Practice Alisa Wyatt 9:11 Fundamentals for Core Stability 1 of 3 Alisa Wyatt 23:08 Daily Fundamentals 2 of 3 Alisa Wyatt 22:59 Uptempo Fundamentals 3 of 3 Alisa Wyatt 25:08 Beginner Progression Class 4 of 12 Alisa Wyatt 36:22 Beginner Progression Class 6 of 12 Alisa Wyatt 33:34 Beginner Progression Class 8 of 12 Alisa Wyatt 32:34 Beginner Progression Class 9 of 12 Alisa Wyatt 25:03 Beginner Progression Class 10 of 12 Alisa Wyatt 24:53 Beginner Progression Class 11 of 12 Alisa Wyatt 18:49 Beginner Progression Class 12 of 12 Alisa Wyatt 2:00 No Mat? No Problem! Alisa Wyatt
