PILATESOLOGY : LA CHAISE WUNDA
Étirement de la colonne vertébrale
NIVEAU
Intermédiaire
SETUP
1 Middle, pad on floor
REPETITIONS
3 -5x
OBJECTIFS ET AVANTAGES
- Build internal lift & strength in low abs, pelvis & spine
- Contrôle et articulation de la ceinture scapulaire avec le tronc
- Bring awareness to lifting low back instead of compressing
CONSEILS ET ASTUCES
- Bend knees if needed to get pelvis upright
- During press, lift into the tallest C-curve possible
- Exhale as you press, inhale as you resist pedal up
