PILATESOLOGY : SILLÓN WUNDA
La mesa
NIVEL
Avanzado
CONFIGURACIÓN
1 parte de arriba, 1 parte de abajo
REPETICIONES
8 – 10x
OBJETIVOS Y VENTAJAS
- An advanced hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
CONSEJOS Y TRUCOS
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
