PILATESOLOGY : WUNDA-STUHL
Die Tabelle
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Oberteil, 1 Unterteil
WIEDERHOLUNGEN
8 – 10x
ZIELE UND VORTEILE
- An advanced hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
TIPPS & CUES
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
