PILATESOLOGY : WUNDA CHAIR
La tavola
LIVELLO
Avanzato
IMPOSTAZIONE
1 parte superiore, 1 parte inferiore
RIPETIZIONI
8 – 10x
OBIETTIVI E BENEFICI
- An advanced hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
CONSIGLI E TARTUAGGI
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
