PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Arm Frog
NIVEL
Avanzado
CONFIGURACIÓN
1 Middle
REPETICIONES
1x
OBJETIVOS Y VENTAJAS
- Open chest and shoulders, strengthen legs
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
CONSEJOS Y TRUCOS
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
