Διάρκεια: 10 - 20 λεπτά

The 2×4 Reformer Workout 2 of 5

By Elaine Ewing on March 21, 2025

The 2×4 Reformer Workout 5 of 5

By Elaine Ewing on March 21, 2025

Shoulder Roll Down Tips with Tiziana

By Tiziana Trovati on March 9, 2025

Small Barrel Energize

By Nicole Smith on March 2, 2025

Power Arm Weights Mat

By Chaz Knight on March 2, 2025

Avoid Hip Alignment Mistakes

By Jessica Marcussen on February 21, 2025

Herb Flatow 1950s Photos of Joseph Pilates

By Alycea Ungaro on February 9, 2025

Tips for Backbend with Straps

By Monica Felix on February 2, 2025

Pilates σε μια καρέκλα - Τάξη 1 από 6

By Alisa Wyatt on January 21, 2025

Pilates σε μια καρέκλα - Τάξη 2 από 6

By Alisa Wyatt on January 21, 2025

Pilates σε μια καρέκλα - Τάξη 3 από 6

By Alisa Wyatt on January 21, 2025

Pilates σε μια καρέκλα - Τάξη 4 από 6

By Alisa Wyatt on January 21, 2025