PILATESOLOGY : WUNDA-STUHL
Beine in Seitenlage
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NIVEAU
Zwischenbericht
EINRICHTEN
1 Mitte
WIEDERHOLUNGEN
3 - 5x
ZIELE UND VORTEILE
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
TIPPS & CUES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
