Watch out! This Reformer session is only for the most advanced and in-control practitioners. For the entire workout, you will use only 1 or 2 springs and sometimes none. As you’ll immediately discover, fewer springs mean your core has to work much, much harder. And just in case you’re thinking that’s no problem, for exercises that normally use 1 spring, you’ll instead use 2. That’s right, you’ll be doing Teaser and Horseback with 2 springs, yeeha! Have a blast and let us know how you did in the comments below. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.
Oh how I love Miguel, let me count the ways! He is such a wonderful instructor and so much fun❤️
Thank you so much fro your feedback Marcia!! Hugs from Portugal!!
Miguel
I loved watching this, everything about this class is perfect. Thank you.
Thank you so much fro watching and give your feedback Jenna!!!
All the best
Miguel
Liked your cues and constant pace on this class!
Hi "pilates" thank you so much for your feedback!!
All the best and happy new year!! 😉
Love the core focus on this session with less springs and the pace 👌. Thank you.
Hi MindyTailor!
Thank you so much for your feedback!!
All the best
Miguel