Forum

Fewer Springs More Core  

 

Watch the preview







wpf-cross-image

Watch out! This Reformer session is only for the most advanced and in-control practitioners. For the entire workout, you will use only 1 or 2 springs and sometimes none. As you’ll immediately discover, fewer springs mean your core has to work much, much harder. And just in case you’re thinking that’s no problem, for exercises that normally use 1 spring, you’ll instead use 2. That’s right, you’ll be doing Teaser and Horseback with 2 springs, yeeha! Have a blast and let us know how you did in the comments below. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

 

Quote
Posted : 05/04/2019 1:00 am

Oh how I love Miguel, let me count the ways! He is such a wonderful instructor and so much fun❤️

ReplyQuote
Posted : 22/04/2019 11:21 am

Thank you so much fro your feedback Marcia!! Hugs from Portugal!!
Miguel

ReplyQuote
Posted : 23/04/2019 3:17 am
jenna

I loved watching this, everything about this class is perfect. Thank you.

ReplyQuote
Posted : 18/06/2019 7:23 am

Thank you so much fro watching and give your feedback Jenna!!!
All the best
Miguel

ReplyQuote
Posted : 28/10/2019 1:09 pm

Liked your cues and constant pace on this class!

ReplyQuote
Posted : 15/12/2019 4:55 am

Hi "pilates" thank you so much for your feedback!!
All the best and happy new year!! 😉

ReplyQuote
Posted : 29/12/2019 6:50 am

Please Login or Register