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Deep Core Strength

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Get ready to find strength in your body that you didn't know existed! Michael's unique approach towards the classical moves you already know will return a spark to your workout while revealing more about your own body. It's crazy hard work but he moves at a slow pace to allow you to absorb his tips for customizing your workout to get just what you need. A strap to anchor your feet is essential to this lesson - if you're working out at home with a yoga mat, use the bottom of a heavy piece of furniture to help you access strength deep in your core and find an important pelvic stretch. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.

 

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Thanks Joesmat really appreciate your observations. Take care. MJ

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Agree that it is great to have Micheal Johnson back on Pilatesology. His insights are appreciated....more, please!

Avatar Martin 19/07/2016 7:22 pm

Mary, your work looked great in this video!

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Your ears must have been burning because I was just thinking how much I missed seeing Michael on Pilatesology. So happy when I checked in today and saw he was back and true to form. Keep it coming!

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Great stuff! Challenging but enjoyable in that "Pilates enjoyable" way.

Michael Johnson Michael Johnson Topic starter 26/07/2016 12:07 pm

Thanks so much!

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Brilliant break down of the exercises. Thanks for sharing your knowledge.

Michael Johnson Michael Johnson Topic starter 26/07/2016 12:07 pm

Joel thanks for watching

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Fabulous! Thank you!!

Michael Johnson Michael Johnson Topic starter 28/07/2016 8:36 am

Thanks????

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What a super class!!!

Michael Johnson Michael Johnson Topic starter 08/08/2016 3:40 pm

Big thanks

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Thank you! So great to challenge the body as an advanced teacher yet remain within the original method. I shall come back!

Michael Johnson Michael Johnson Topic starter 08/08/2016 3:39 pm

I am glad you liked it

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This was excellent cuing! Thanks a bunch! One of the many things I will take away from this class:'I don't do the advanced work so often, it is the basics that make you strong ...'

Michael Johnson Michael Johnson Topic starter 08/08/2016 3:39 pm

Thanks for taking the time to reply

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I enjoyed your class very much and appreciate your excellent explanation and cues for each exercise helping the viewer/practicioner to understand the exercise and its goal. I learned a lot today.
Thank you very much for sharing your knowledge and I hope you will be making more videos.

Michael Johnson Michael Johnson Topic starter 21/08/2016 9:28 am

I am happy you enjoyed my class

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You´re back!!!! Wonderfull class... Awsome explanations, cues, tactile.... Thanks for sharing... I liked very much!!! One of my favorite class!
Waiting already for the up coming classes....

Michael Johnson Michael Johnson Topic starter 26/08/2016 5:43 pm

Many thanks!

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Love it. Your teaching really connects to the way I was trained. Really enjoy your teaching. Thank you for all your cues, analogies and linking of the poses!!!
Again Thank you!!!!!

Michael Johnson Michael Johnson Topic starter 19/09/2016 2:05 pm

Tracy thanks for watching

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Good job Camillo!!

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Thank you Michael. Love your clarity and reminders to really use the legs. I can feel the athleticism so much more with your cues.

Michael Johnson Michael Johnson Topic starter 23/02/2017 10:24 am

Great use your entire self

Mj

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