Get ready to find strength in your body that you didn't know existed! Michael's unique approach towards the classical moves you already know will return a spark to your workout while revealing more about your own body. It's crazy hard work but he moves at a slow pace to allow you to absorb his tips for customizing your workout to get just what you need. A strap to anchor your feet is essential to this lesson - if you're working out at home with a yoga mat, use the bottom of a heavy piece of furniture to help you access strength deep in your core and find an important pelvic stretch. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
Powerful and fundamental! A great exercise in humility- thank you!!
Thank you! This would be great for week 1! Good cues!
Congratulations for the very valuable and accurate tips in a cheerful way!!!!!
Thank you, very challenging!
I loved this class! So many great cues, spots and reminders about the purpose of each exercise. I can't wait to apply what I learned and was reminded of today to my clients. Thank you!
Michael Johnson Topic starter
24/04/2020 11:04 am
YES! Awesome class. Loved the slow pace and spot on cueing 😁🤸♂️
Great cues and great class!
Thank you!! Amazing class!! The cues are fabulous and what a challenge!
Thank you for sharing your LONG TIME commitment and study of this work. That was so thorough and complete. I SO appreciate all the reminders of Romana's sayings. Fantastic!
Michael Johnson Topic starter
27/04/2020 11:30 am
I have studied this work for 34 years now! That’s sounds old
MJ
Thank you Michael, That was hard and rewarding . Great cues pause play pause play 🙂
Michael Johnson Topic starter
27/04/2020 11:30 am
I watched it again and I agree hard but rewarding
MJ
Your tips never stopped ! Excellent 💜💪
I have admired your work for sometime and this class was a great challenge!! I listened with my ears and my eyes to your cues and your hands on spotting!! Always love learning new nuances to all of the exercises and how they change the dynamic of the movement!! Many thanks!!
WOW!!! That was so tough but so amazing! Love, love , loved it!! I learned how much I have still to learn.. Thank you!
Michael Johnson Topic starter
27/04/2020 11:28 am
We all have so much to learn as well. Thanks for watching and comments
MJ
Wonderful!! Thank you ....loved your comments on "building your house" so true.
Thank you Michael, very precise workout and with excellent cues to maximize the efficiency of the exercise. Thank you!