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19/11/2014 2:00 am
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Grab a set of light hand weights for this session (1-3 pounds max) and get ready to turn on your Powerhouse! Niedra begins with some slow and intense work that will help you get the details to change your body fast. Join her student Joie and you’ll love how connected and strong you’ll feel by the end. Visit Niedra at her website: www.spirit-moves.com.
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21/11/2014 11:53 am
Niedra's classes always have some great tips. Would love to see more....a wunda chair session perhaps?
Alisa Wyatt 24/11/2014 10:45 am
We have lots more of Niedra coming! I don't think there's a Wunda Chair in the near future but I've added that to her 'to do' list, thank you!