Wunda Power

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Get ready for a fantastic workout that creates deep power through finding the subtleties in each exercise. You'll follow Blossom as she leads her student Karen through a series of intense variations that she learned from her teacher Kathy Grant. Don't miss taking a close look at Blossom's Wunda chair which is one of Joe Pilates' original and was used in the studio at Bendel's Department Store where Kathy Grant taught. Visit Blossom at her studio Bridge Pilates where this session was filmed.
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Rating: 5.0/5 (11 votes cast)

What Others Are Saying

11 Comments

  1. Pilatessummer79
    Pilatessummer79 3 months ago

    I loved the Push Downs that way! Thanks

  2. KarenB
    KarenB 4 months ago

    Brilliant cueing. Love your enthusiasm! Great workout.!

  3. Lucerobarry
    Lucerobarry 1 year ago

    Loved it! Thank you. You visited Portland Oregon today and you don’t even have jet lag! Awesome workout. So deep and good for me. Loved the transition from the pre bridge exercise of getting into the lower fibers of gluts to then the mini going up front! Yay!

  4. I love it when you break the rules Blossom!

  5. pamdej
    pamdej 2 years ago

    Thanks Blossom for a wonderful perspective on the Wunda Chair. I have so many clients who can benenfit from this work.

  6. Gina Jackson 2 years ago

    Blossom, love the natural ‘flavor’ you use, ‘Miss Karen’ became ‘Ms. Thing’ on spine stretch forward! Thanks for bringing all of you into the work. Can’t wait for your 2016 workshops in BK.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 2 years ago

      Gina, I had no idea I said that! Karen is a friend, and she was working hard. I look forward to meeting you sometime! Aloha, Blossom

      • Gina Jackson 2 years ago

        Yes, I know it was said in love and it was felt with all the joyful expression you intended. Love your energy, style and freedom in teaching. Happy Holiday!

  7. Kerry 2 years ago

    Blossom, Hah, and right on cue, there you are! Thank you so much, I needed that!! Teasers on top of the chair are still my nemesis though…

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 2 years ago

      Kerry, teaser on the chair is like no other teaser! I hope you enjoyed the workout.

  8. Ealmodovar

    Thank you Blossom for this wonderful session. I always learn so much from you. Love your sessions!

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