Wunda Power

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Get ready for a fantastic workout that creates deep power through finding the subtleties in each exercise. You'll follow Blossom as she leads her student Karen through a series of intense variations that she learned from her teacher Kathy Grant. Don't miss taking a close look at Blossom's Wunda chair which is one of Joe Pilates' original and was used in the studio at Bendel's Department Store where Kathy Grant taught. Visit Blossom at her studio Bridge Pilates where this session was filmed.

What Others Are Saying


  1. mb008 1 year ago

    Also, that pushup progression is just awesome

  2. mb008 1 year ago

    “No good hair for Pilates”, LOL! Just get that best head and neck position in good alignment and do the best we can!

    Thank you both so much for the genius instruction and history from Professor Blossom, and *all* that hard work — Miss Karen is inspiring with her beautiful positioning

  3. erensch 2 years ago

    Love your work out thanks for sharing all the input

  4. kerander
    kerander 2 years ago

    I ALWAYS love Blossom’s classes! ‘You should get a tote bag’ made me laugh, too.

  5. Pilatessummer79
    Pilatessummer79 3 years ago

    I loved the Push Downs that way! Thanks

  6. KarenB
    KarenB 3 years ago

    Brilliant cueing. Love your enthusiasm! Great workout.!

  7. Lucerobarry
    Lucerobarry 4 years ago

    Loved it! Thank you. You visited Portland Oregon today and you don’t even have jet lag! Awesome workout. So deep and good for me. Loved the transition from the pre bridge exercise of getting into the lower fibers of gluts to then the mini going up front! Yay!

  8. Jon Hawkins

    I love it when you break the rules Blossom!

  9. pamdej 5 years ago

    Thanks Blossom for a wonderful perspective on the Wunda Chair. I have so many clients who can benenfit from this work.

  10. Gina Jackson 5 years ago

    Blossom, love the natural ‘flavor’ you use, ‘Miss Karen’ became ‘Ms. Thing’ on spine stretch forward! Thanks for bringing all of you into the work. Can’t wait for your 2016 workshops in BK.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 years ago

      Gina, I had no idea I said that! Karen is a friend, and she was working hard. I look forward to meeting you sometime! Aloha, Blossom

      • Gina Jackson 5 years ago

        Yes, I know it was said in love and it was felt with all the joyful expression you intended. Love your energy, style and freedom in teaching. Happy Holiday!

  11. Kerry 5 years ago

    Blossom, Hah, and right on cue, there you are! Thank you so much, I needed that!! Teasers on top of the chair are still my nemesis though…

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 years ago

      Kerry, teaser on the chair is like no other teaser! I hope you enjoyed the workout.

  12. Ealmodovar

    Thank you Blossom for this wonderful session. I always learn so much from you. Love your sessions!

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