Join Sandy Shimoda in this foundation-building workshop to learn all there is to know about the role of the spine in Pilates. Spinal shapes are a great teaching and learning tool for their ability to train your eye to look to the center of the body - where all movement originates. In this workshop, Sandy explains how you can use the movement of the spine to tell if an area is blocked, tight, weak or imbalanced, and to determine what kind of help the body needs in order to find the necessary connections and restore its optimal movement. To get the most out of this workshop, bring a mat and be prepared to work - the greatest part of the learning experience requires your active participation in exploring and finding each particular movement within your own body in order to fully understand it. Visit Sandy at Vintage Pilates in West Los Angeles, CA.