Join Lori for a workout designed to vigorously wring out the body and restore it to balance. Anyone comfortable moving through the advanced classical order at a quick flowing pace without reminders for set up or sequence will be at home here. Lori spends her time guiding her students, Sandy and Alisa, deeper into the work with her cues. For teachers looking to observe and learn, there's much to gain from Lori's hands-on help and her unique way of describing the body as a system to bring it into balance. Visit Lori at Atlas Pilates in Seattle, Washington. A big thanks to Vintage Pilates in West Los Angeles, CA where this class was filmed.