Symmetry Mat

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This slow and detailed mat workout builds symmetry in your body. Having balanced muscles in all areas of your body is one of the reasons Pilates makes you move with grace and control. Visit Niedra at her website:

What Others Are Saying


  1. Niedra Gabriel Author
    Niedra Gabriel 4 years ago

    Thank you for your post – I am always happy to read the response to a class we filmed. I personally want my students and anyone working out to enjoy it, and be inspired by the experience so it is lovely to know this carries over in the videos.

  2. pilatesvibe 4 years ago

    I absolutely love your lessons Niedra, you have great tips for exercises, and your personality and energy makes me feel so relaxed 🙂 THANK YOU

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