Side Sit Ups Tips

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Get some tips for teaching the Side Sit Ups on the Reformer with Michael Johnson. He likes to add a couple of variations that come from an exercise on the Wunda Chair and are helpful here for creating thoracic mobility and strength in the obliques. Check out Michael’s Instagram page, where you can contact him to teach workshops or private lessons in NYC. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.  

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2 Comments

  1. Buxotic
    Buxotic 7 months ago

    I always get SO many good nugs from all of Michaels “tips” videos! Keep em’ coming! Thanks!

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