Reformer Workout for Fibromyalgia

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Niedra leads her student Katie, who has Fibromyalgia, in an Intermediate Reformer session aimed at creating length in the body and activating Katie's muscles. If you’re wondering whether you’re doing or instructing an exercise correctly for Fibromyalgia, this workout can help! Niedra finishes with standing stretches on the Ladder Barrel, if you don't have one, you can substitute a counter or stair to stretch with. This class was filmed at Mind2Body studio in Sherman Oaks, CA, where Niedra runs a Pilates Teacher Training Program. You can find Niedra’s complete teaching schedule at her website, www.Spirit-Moves.com.

What Others Are Saying

2 Comments

  1. Lileka 1 year ago

    Hi Niedra, your teaching is so clear, what exactly you want to see from the client’s body.
    I have a question, do extension exercises are good for people with fibromyalgia?
    Thanks,
    Liya.

  2. choi
    choi 5 years ago

    thank you.

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