Reformer Progression: Class 3 of 3

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The final class in this progressive series is a challenge for your stamina! The focus today is flow with clean, efficient transitions. You’ll get a slight break when Clare introduces 3 new moves: a variation on the Arabesque you learned last class, the Semi Circle and the Side Splits. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

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