This session is perfect for beginners who are slightly familiar with Pilates and ready to flow through a complete full body workout (for a more detailed intro check out Reformer Meet & Greet). Tiziana's expert cues will keep you moving and learning while you sweat! Take note that ‘basics’ in Pilates equals foundational movements that are part of every workout because they provide your body with the strength and control that Pilates is built on. Practice these basics faithfully and you'll notice immediate gains in flexibility, posture and overall well-being. Visit Tiziana at The Trovati Method.