Pilates Legs in 20

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Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor and join Molly for this fast-paced workout without a lot of fuss, just some serious booty sculpting moves with the reward of feeling fabulous and moving with grace. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.

What Others Are Saying

22 Comments

  1. Catgal01
    Catgal01 3 months ago

    Hi Molly, your classes are delicious, thankyou!
    And I feel like you should keep the series of five – if you are stretching your legs (and you know the hamstrings bend the knee and the quadriceps extend it!) then you know they can be thrown in! Lower and lift = the inner thighs are engaging right, and your glute too! Should be anyway LOL
    Love all your sessions.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 months ago

      Hi Catgal01! Thank you for your comments! I agree about the series of 5. You do (or should) engage your legs as you said – with bending and extending and inner thighs in the lower-lift. And although I didn’t articulate it bc of the flow, pelvic stability is important in accessing the hamstrings and glutes correctly.
      Hey, I’m teaching an interactive class on Pilatesology tomorrow am at 10. I think there’s still a couple spots available! xx

  2. kerianleitner
    kerianleitner 5 months ago

    This one was great! Thanks Molly!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Thanks, Kerianleitner! Thanks for watching! xx

  3. Alisa Wyatt

    This was perfect for my pre-walk warm up! Thanks Molly!! xoxo

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Yay! I’m glad you liked it! I always tell my clients, a mat workout is the best warm up to put prepare your body for cardio – or sports. xx

  4. Estel Pace 5 months ago

    I loved it!!!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Yay! I’m so glad you loved it, Estel! xx

  5. cgladstone 5 months ago

    Loved this — really like the “surprise” on the wall at the end!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Lol – glad you liked it! Thx!

  6. Berts 6 months ago

    Super class! Thanks

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 6 months ago

      You’re welcome, Berts and thank you! xx

  7. AlyssaRylie 2 years ago

    This was an excellent series with great flow!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 6 months ago

      So sorry I never replied 2 years ago! Where was I? Anyway, thanks for watching Alyssa!

  8. MindyTaylor
    MindyTaylor 2 years ago

    Thanks Molly! All my favorite legs series.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 6 months ago

      Thanks Mindy! Great to see you in class – only two years late with a reply! Sorry I missed it. Glad you enjoyed the workout:)

      • MindyTaylor
        MindyTaylor 6 months ago

        So funny, BLTN.
        I’ll have to revisit this. Glad to be able to take your classes now “virtually”!

  9. Silvia.o
    Silvia.o 2 years ago

    Super! Do more of these!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 6 months ago

      Will do, Silvia! Glad you liked it! xx

  10. ewa.ewa64 2 years ago

    Fantastic! To enable more glute/leg exercises I, personally, would cut down on the series of five and the saw; otherwise – perfect! I understand that timing is crucial here:)

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 6 months ago

      A little late with the reply but thanks for your comment! Will do another more focused leg/glute workout. xx

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