Osteoporosis Pilates Workout

Spine safe Pilates workout with Shari Berkowitz

Basic Level

Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed

Mat

Find Similar Classes for

Other Workouts You Might Like

How to Side Bend Correctly

15:52

Are You Collapsing During Side Bend?

Shari Berkowitz

4:10

Collapsed Arches Fix

Shari Berkowitz

Skills You Need to Do Snake on the Reformer

4:01

Do This Before You Try the Snake

Shari Berkowitz