Pump Up Your Knee Stretches

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This variation of the Pilates Knee Stretches exercise, done on the Mat will instantly improve how you do them on the Reformer! In this quick tips video, Shari Berkowitz shares common mistakes and how fixing them on the mat will really pump up your Reformer workout. Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying

2 Comments

  1. Victoria Sommer 6 months ago

    How cool… and really hard..

    • Author
      Shari Berkowitz 6 months ago

      I agree, Victoria! Cool…and really hard!!

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