One Rep Advanced Reformer

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Ready for an amazing workout for your body and brain? Practice one repetition only! Because you have to focus, you’ll develop deeper levels of control, discover the value of the order, refine your transitions and save time. For info on training with Kathi visit:

What Others Are Saying


  1. kerander
    kerander 3 years ago

    That was interesting……. and fun! All three demonstrating were fabulous.

  2. Luz Alejandra Lovern

    Excellent workout Kathi, really enjoined! great teachers and the same time students; all of you magnificent! now going to try! was like a sympbony with the great Maestra Kathi; all did amazing job! great energies!

  3. Kayfenton
    Kayfenton 4 years ago

    Wow!!! Thank you for the one rep …..i am an apprentice with USPA and seeing this really help learn the order……beautiful work everyone !!
    Thank you so much

  4. Madhavi Abuja 5 years ago

    Very nice !!

  5. joesmat 5 years ago

    The Lady at the front is one very flexible individual and exhibits excellent technique.
    Mr Owen who has appeared on American Body Tech videos on this site frequently,
    also, looks very good.
    And of course, not forgetting the cheerful Lady to the left of our screen, ever working happily and diligently.
    Luck attendees!
    All my comments well intended; only have mat myself, so I very much appreciate observing and taking away from this Apparatus that which I may be able to try on my mat. And why not!
    Thank you for sharing this piece of work, with a few variations I have not seen before.

    • Kathi Ross Nash Author

      This adapts readily to the Mat!!!!!! Ilaria is truly one of the most talented people in the Method and I am truly blessed to not only have the honor of training her when she first came to NYC, but even more I have the honor of being her friend. She is someone to watch and follow. She is bright and an amazing student. She knows the body inside out! Find her any place she goes!!!

    • Lynann Escatel
      Lynann Escatel 4 years ago

      Yes I could watch Ilaria all day!!! It’s one of my personal goals to be able to keep up with her, ha ha. I loved your comments. Keep working that mat!

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