Jumpboard for Better Foot Strike

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Learn how to use the Jumpboard and why it’s a great tool for athletes who need power for jumping as well as for anyone needing strength in the foot after injury or to improve footstrike patterns. You’ll see fixes for common mistakes, a short workout and what Fabien calls the Triangle of Injury--an extremely useful tool for identifying faulty alignment as the cause of pain. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.  

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4 Comments

  1. Maigualida 1 month ago

    Hola tengo un Jumpboard mas grande mi pregunta es al saltar la pierna tiene que tener un ángulo de 90 grados o no ?

    • Fabien Menegon Author
      Fabien Menegon 1 month ago

      Si la pierna tiene que tener un angulo de 90

  2. Yasmin95 9 months ago

    Thank you Fabien, it really was very helpful!

  3. Centropilatesgranada
    Centropilatesgranada 1 year ago

    Que bien viene recordar estos ejercicios!!!!

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