Jay Grimes on the Side Splits

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Discover the details that make a difference in the Pilates Side Splits exercise with Jay Grimes. His students Teresa Brown and Ken Krech demonstrate the complete series including the forward bends, backbend and twists while Jay shares tips on how to get on, spring setting options, where you should feel it and much more. Our thanks to Strong Body Pilates in Toluca Lake, CA. Visit Jay at Vintage Pilates.

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