Intermediate Mat with Sonje

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Think Pilates is easy? Think again!! This workout with Sonje begins with a deceptively simple warm up aimed at proper pelvic alignment. If you just did that five minutes, you’d be set up for a great day, but continue along and you’re in for a body-changing session in a quick ½ hour. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjé Filmed at Pilatesology Studio.

What Others Are Saying


  1. Alisa Wyatt

    Loved working out with you this morning Sonje, this is the perfect warm up before playing volleyball :).

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      And I bet you played like an Olympic champion!!

  2. KathyJanke 3 months ago

    I have decided that you are my favorite instructor after watching dozens of Pilatesology videos. Thank you for being so clear and in sync with Joseph’s methods. I love that you insist on proper form with every exercise which is not something I see from every instructor.

    • Sonje Mayo Author
      Sonje Mayo 3 months ago

      Thank you Kathy! I appreciate your comment.
      Being so ‘picky’ and consistent requires so much energy from the teacher…..sometimes I think we work harder than the students!

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