Join Lori for an advanced Reformer with a fun finish: a Handstand on the Large Barrel (try it against a wall if you don't have a barrel). Lori flows through portions of the workout and then slows down to offer tips on key difficult exercises like the Swan on Reformer, Pull Straps, Stomach Massage and more. There's also fascinating information here for shoulders that tense up and work improperly; using her student Shelley as her example Lori shows how to get the arms to work better. If you're working out with Lori and Shelley, you'll need to know your own spring settings as Lori focuses more on what you're working for in each exercise than the details of how to set up the apparatus. Enjoy! Visit Lori at Atlas Pilates in Seattle, Washington where this class was filmed.