Espresso Pilates Mat Workout with Miguel Silva

Espresso Mat

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This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

What Others Are Saying


  1. Silke 3 weeks ago

    A great workout when you don´t have much time…I feel well prepared for my day now…

  2. Miguel Silva Author
    Miguel Silva 6 months ago

    You are welcome!! 🙃 😀 🤗 

  3. Alisa Wyatt

    I cheated and did this mat a week early yesterday because I was short on time and it was awesome!! Thanks for the sore abs today 😜 Miguel! xoxo

    • Miguel Silva Author
      Miguel Silva 6 months ago

      Yessss!!! Thats a good sign!! 😉 xx

  4. Alisa Wyatt

    That was better than coffee! Thanks Miguel, Anja and Alex for bringing me back to the Lab even if it was only 12 minutes. xoxo

  5. Gina Jackson 2 years ago

    Love your energy, Miguel,, and the spice of the balanced Series of Five.

    Thank you ❤️

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Gina!!!
      Thank you for your feedback!!
      Thanks to you for watching us!!

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