Espresso Mat – Pilatesology

Espresso Mat

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This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

What Others Are Saying

3 Comments

  1. Alisa Wyatt

    That was better than coffee! Thanks Miguel, Anja and Alex for bringing me back to the Lab even if it was only 12 minutes. xoxo

  2. Gina Jackson 8 months ago

    Love your energy, Miguel,, and the spice of the balanced Series of Five.

    Thank you ❤️

    • Miguel Silva Author
      Miguel Silva 8 months ago

      Hi Gina!!!
      Thank you for your feedback!!
      Thanks to you for watching us!!
      xx

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