Espresso Mat

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15
This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel serves up a killer workout without making you late. Do it and you’re guaranteed a better day. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

What Others Are Saying

2 Comments

  1. Gina Jackson 2 weeks ago

    Love your energy, Miguel,, and the spice of the balanced Series of Five.

    Thank you ❤️

    • Miguel Silva Author
      Miguel Silva 4 days ago

      Hi Gina!!!
      Thank you for your feedback!!
      Thanks to you for watching us!!
      xx

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