Chisel Your Middle with Clare

12 Comments

1. 

   amandaclose 1 month ago

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   Loved it! Thank you.

2. 

   Sheckie71 9 months ago

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   This is one of my faves! ????

3. 

   Elizabeth Brown Meier 2 years ago

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   Well East coast girls are hip, (but use your abds and the back of your legs)????
   I really dig those styles they wear!
   Loved it Clare, thank you!

4. Author

   Clare Dunphy Hemani 2 years ago

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   Thanks! Let me know how your clients like this sequence! -Clare

5. 

   Atorrespilates 2 years ago

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   Wonderful sequence!! Thank you!

6. 

   Dolores Coeck 2 years ago

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   Thank you! I love it!

7. 

   loremiller 2 years ago

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   Very cool Clair! love the sequence

8. 

   susan h lawrence 2 years ago

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   Thank you for smiling, Sandy, so we think it is easy! Great little routine with consistent reminders that make teaching it much more easy than doing it.

9. 

   Tracy Sue Du Plessis 2 years ago

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   That was great, thank you!!!!

10. 

    Carolyne_Ergin 2 years ago

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    GREAT
    like always!

11. 

    Jogo149 2 years ago

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    So great! I loved the progression in the swan to get people out of their lower back. Those east coast women have got it going on ????

12. 

    ewapilates 2 years ago

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    Love it:)