Take some time with Alycea Ungaro to explore the concept of Weight Shift and how it impacts your workout. Throughout the lesson Alycea cues different ways in order to feel each exercise differently with respect to your own body weight. You'll be surprised to discover how shifting your center of gravity can wake up your abs and add a whole new dimension to the exercise. Play around with the concept at home on the mat or on any other apparatus in the studio - the discoveries are endless! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
What Others Are Saying
7 Comments
Fabulicious class!
Yee haw! Thank you, great mindful workout with fantastic theme!
Perfect:) And this giggle of Alycea’s …. pure pleasure to watch; hard to execute:) THANKYOU:)
That was amazing thank you! So much energy.
Great class!! Thank you for sharing!!
Great class Alycea and team. Thank you!
Love the focus on weight shifts. Very helpful to remove momentum especially in cueing/executing Boomerang. Thank you!