Take some time with Alycea Ungaro to explore the concept of Weight Shift and how it impacts your workout. Throughout the lesson Alycea cues different ways in order to feel each exercise differently with respect to your own body weight. You'll be surprised to discover how shifting your center of gravity can wake up your abs and add a whole new dimension to the exercise. Play around with the concept at home on the mat or on any other apparatus in the studio - the discoveries are endless! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.