Advanced Home Performer Workout

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If you own a Pilates Performer or similar apparatus made for home use, this workout is for you. Alisa leads you through a flowing classical advanced series with specific instruction geared toward using a home apparatus. No box is needed for this workout!

What Others Are Saying

11 Comments

  1. rshall 4 years ago

    I did this workout on a regular reformer with leather straps and got a great workout! Because it’s a slower advanced series, it forces you to be very precise, and therefore, deep. And Alysa’s usual meticulous cues are reminders of some of the little moves that we sometimes forget when doing a more flowing advanced series. Fun and sweaty!

  2. LeeLee 4 years ago

    Please make more without the box…

    • Alisa Wyatt Author

      Thanks LeeLee, we will! And if you want to see all of the classes that don’t need a box, type “No box” into the search bar on the top right side of the homepage.

  3. kfnagatani1
    kfnagatani1 4 years ago

    Loved it! Thanks Alisa! Enjoying my Pilatesology ????????

  4. susan h lawrence
    susan h lawrence 4 years ago

    Maybe it is the verdant setting, maybe it is Alisa’s voice flowing through the moves; this is such a paced, super-stretchy, and pleasant perfect-middle-of-the-day tune-up!

  5. LeeLee 4 years ago

    Awesome class!

  6. joesmat 5 years ago

    Why should it be a “No, No” to open the legs wide with your hands placed in your inner thighs (circa 27 minutes) with some Instructors, and what is their reasoning?
    Delightful setting!
    Thank you Alisa.

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