Advanced Challenge Mat

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Follow Alisa as she works out with a pair of strong and flexible students in this advanced Mat session. You'll finish in time for a leisurely shower, which you will definitely need :).

What Others Are Saying


  1. Pilatessummer79
    Pilatessummer79 3 years ago

    Fun Fun! Thank you Alisa!!!

  2. rshall 7 years ago

    Great classical advanced mat! You almost never see the one-legged push-ups. I also love Boomerang. I’d love it if you could add control balance, snake/twist, star, though maybe that is in a 40-minute workout?

  3. sheilamcgregor 8 years ago

    Great class in a 30 minute time frame – good one before breakfast! Thx Alisa!

    • Alisa Wyatt Author

      Yeah! And a fun fyi–I read a study that says exercise before breakfast supercharges your day. Bonus!

  4. aubyn 9 years ago

    sidekicks are my favorite. I look forward to them every workout! I love doing the three like you do in your advanced video!

  5. abarzdukas 9 years ago

    I think you don’t like sidekicks very much 🙂

    • Alisa Wyatt

      Hee hee! Two thoughts on this–I actually love sidekicks but didn’t know what to do with the battery pack for my mic in this video so when I got to the side it was on, I just got up. I’m sure I was lopsided afterward! Second thought, Jay always tells us not to teach more than 2 or 3 sidekick variations at a time, because that’s all that Joe did. Romana sometimes taught more than 3 but only if you needed some work on that area :).

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